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DESE: Stress Management

Stress is an unavoidable part of our lives.  It comes from our jobs, our families, our communities, and the environments in which we live.  Though we cannot eliminate stress completely from our lives, we can use tools and strategies to enable us to become better managers of stress.  This dynamic session will explore the causes of stress, its impact on our minds and bodies, and provide you with tools, tips, and techniques to better manage the effects of stress in your life.

 What You Will Learn:

  • Define stress and its physical and psychological effects. 
  • Describe methods for managing stress.
  • Construct a personalized stress management action plan.  

By the end of the session, you will have a better understanding of how stress impacts your life and what steps you can take to minimize its effect.

Course Type

Adult Education and Literacy